British endurance athlete Harry Amos completes a grueling 630km run across all seven emirates in under six days, raising Dh16 ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

Physical activity promotes circulation and can help your body release excess water through sweat. Regular exercise will also help reduce puffiness and swelling. Potassium-rich foods like bananas, ...

If you're preparing for ankle ligament surgery, it's natural to have some questions-and let's face it, one of the biggest ...

Since being cleared to return, Embiid (knee) has played in three of Philadelphia’s four games, logging at least 30 minutes in ...

In the coming years, an unprecedented number of people will leave planet Earth—but it’s becoming increasingly clear that deep ...

Many people live with chronic inflammation without even realizing it. Check out the signs you must not ignore.

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

Your feet are the foundation of your entire body, and when they're not healthy, it can affect your overall well-being and ...