Medically reviewed by Katrina Carter, DPT Causes of swollen feet and ankles include standing for long periods, excess salt intake, and pregnancy. Swelling of the feet and ankles can also indicate ...

H ave you ever gone to slip on a pair of socks and realized your ankles were puffy? As we age, our circulation slows down a ...

Individuals are being advised to look out for an uncomfortable and sometimes painful symptom in the ankles, which could be a warning sign of a life-threatening health issue. The NHS has highlighted ...

Swelling in the ankles, feet and legs is one of the less commonly known symptoms of heart failure that can be painful and uncomfortable.

Common reasons for foot or ankle pain include overuse, improper shoes, fractures, sprains, bunions and systemic conditions.

Avoid crossing your legs, and pass on alcoholic beverages or any other sedatives. Finally, drinking water helps reduce swollen ankles because it keeps you hydrated and forces you to get up and go ...

After swelling subsides ... Regular ankle-strengthening exercises, including calf raises, ankle rotations, and balance training, build stability and reduce injury risk. Prevention requires ...