Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Each folder can hold up to 25 sheets and the whole thing can be collapsed and secured with the attached cord for easy ...

Overusing the muscle, which happens when we engage in excessive exercise without ... Quickly switch legs to repeat the motion. Stay on the balls of your feet to swiftly transition and engage ...

Let's be honest: as the years go by, our balance might feel a bit less... steady. That occasional wobble is more common than ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

The Met Gala takes place on the first Monday in May each year. Anna Wintour has tapped celebrities to co-chair since taking over the event in 1995. Co-chairs help promote the event and plan its ...

(Mass Appeal) – The American International College Division of Occupational Therapy has partnered with United Cerebral Palsy of Western Massachusetts to expand access to assistive technology for ...