Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Bend both knees to drop back down into a lunge and continue to repeat. You can pump your arms as you go, mimicking a running arm swing.

This 5-Minute Lunge and Press Kettlebell Workout Will Obliterate You You'll break from your typical movement patterns and push your capacity to its outer limit.

Jumping lunges are a dynamic exercise that combines the strength-building benefits of traditional lunges with an explosive plyometric element (quick, powerful movements to generate force).

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts. Expert tips included!

Sports PHOTOS: Undisputed GWOAT, big swings and lunges through ropes highlight Super Fight Sunday Updated: Feb. 06, 2025, 10:42 a.m. | Published: Feb. 06, 2025, 10:22 ...

Swing, Hinge, Lunge, and Push to Crush This 12-Minute Workout This quick strength interval session will challenge you to keep up with a tough work to rest ratio.

This week, Jonathan Avalos (@athleticgolffitness), one of Golf Digest's 50 Best Fitness Trainers in America, offers a simple exercise that has multiple benefits for your golf swing—the resisted ...

Hit This Challenging Five Minute Workout | Men’s Health Muscle ...

Pre-swing Since none of you are getting any younger (or more flexible), it’s important to warm up your hips before practice or play. Nothing major; just a few lunges and focused rotations.