So one day, I decided to try an experiment on myself: I’d go 30 days with no added sugar — no desserts, no sweeteners in my ...

Drinks we’ve heard are bad for blood sugar may actually be helpful, say dietitians. These include unsweetened coffee and tea, ...

WITH temperatures set to soar across the UK, many people may experience the familiar struggle with falling asleep in the heat.  According to a doctor, the best strategy may be having a ...

Beyond green tea and matcha, these 6 coffee alternatives deliver natural energy with unique health benefits that your regular ...

Belly fat can be difficult to lose, but a nutritionist shared her top tips for getting rid of it - including how you can burn fat and improve insulin sensitivity ...

After the death of her mother, the author reflects on the hold of sugar upon her family’s health and history ...

Jaden Cole arrive on the scene with her debut single “Want Your Body”. The music video, which is now available on YouTube, resembles a cool-as-a-cucumber, no-excusin’-us statement of presence that is ...

When added to green tea, it creates a cozy, mildly sweet drink that helps reduce nighttime restlessness ... in small ...

It’s usually well tolerated and easily absorbed by your body. Magnesium glycinate is formed by combining elemental magnesium with the amino acid glycine. This form of magnesium is highly ...

A powerful antioxidant, beta-carotene is converted to vitamin A in the body. This vitamin is essential for your health ... diet can help low blood pressure and elevate good cholesterol. Sweet potatoes ...

In addition, soybeans naturally contain antinutrients, which can make it more difficult for your body to digest them. Antinutrients can also reduce the amount of nutrients your body absorbs from ...