Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Our fried sweet and sour chicken recipe features a from-scratch sauce that's a bit savory, very tangy and perfectly sweet.

During my recent visit to Hangzhou and Shanghai, I discovered that finding kale and chickpeas in local supermarkets and ...

crispy fried fish and a perfectly balanced sweet and sour sauce. In this video, we show you how to cook it step-by-step using simple ingredients. It’s quick, easy, and great for lunch ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...

Share on Pinterest New research indicates that a Mediterranean diet may help improve bone density and weight loss results. Helen Rushbrook/Stocksy Past studies show that people can help lower ...

It’s not just because of the cigarettes. “The idea that the Mediterranean diet is ideal comes from the Seven Countries study, which showed that diets that are low in saturated fats can prevent ...