Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and ...

SINGAPORE – Nasi lemak bun. Nasi lemak burger. Nasi lemak risotto. The hawker dish has been revamped and is enjoying a resurgence in popularity with new iterations. The breakfast staple ...

Pseudoarthrosis occurs when bones don’t heal after a fracture or bone surgery. When pseudoarthrosis affects the cervical or lumbar spine, it means that two vertebrae did not grow together after ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand to the ground. Slowly roll to the left side, legs in a fetal position ...

while Supine Spinal Twist releases tension and aids digestion. Regular practice enhances overall well-being, promoting strength and centeredness.

Those were the words of Ombudsman for Children Niall Muldoon following the publication of a 2017 report which criticised “unacceptable” delays in providing spinal surgery to these children.

Doctor Who’s second outing with Ncuti Gatwa has been branded “predictable” by critics, but expect some shocking twists ... first episode are particularly spine-tingling.” ...

There was widespread concern within the government as well as patients and their families, particularly around the use of unapproved, non-CE-certified springs in three patients requiring spinal ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The following unique Pilates moves can help you strengthen the muscles around your spine, and improve posture. The single leg stretch is a dynamic exercise that engages both abdominal muscles and ...

Daily yoga twists can be an effective way to enhance posture by increasing flexibility, strengthening core muscles, and promoting spinal alignment. These simple yet powerful movements can be ...