Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Here are five ways you can use yoga twists to improve your posture and enjoy the benefits of a healthier spine. The seated ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

This is believed to aid digestion. The supine spinal twist pose assists digestion through abdominal compression. Twisting at the waist helps to push gas through the body. This pose can also be ...

A stretching posture that relaxes the shoulders, back and spine. Twists can help with back pain and may also aid digestion. Support your legs with bolsters, pillows, or blocks, if you prefer.