10 hip flexor exercises every runner should be doing10 hip flexor exercises every runner should be doing
Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...
The 10 Hip Flexor Exercises Every Runner Should Be Doing
Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.
Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls
Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...
Honolulu Star-Advertiser5d
Salary Commission finalizes double-digit raises for state officials
Hawaii’s Commission on Salaries has unanimously approved a series of pay raises for state officials. Shown here, the opening of the 33rd Hawaii State Legislature in the Senate chamber on on Jan ...
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.
Los Angeles Times4d
Bill Ackman’s Pershing raises $1.4 billion in Universal Music Group stake sale
A group of Universal Music Group shareholders affiliated with billionaire Bill Ackman’s hedge fund Pershing Square raised more than $1.4 billion from the sale of a 2.7% stake in the world’s ...
Live 5 News6d
SC House passes budget with billions for tax cuts, bridge fixes, teacher pay raises
COLUMBIA, S.C. (WCSC) - Billions of dollars in taxpayer money could go toward tax cuts, road improvements, and pay raises for teachers in the next year in South Carolina. Just minutes past midnight ...
U.S. News & World Report6d
US Startup Flock Safety Raises $275 Million to Fund Manufacturing Plant, R&D
US Startup Flock Safety Raises $275 Million to Fund Manufacturing Plant, R&D By Krystal Hu Flock Safety, a U.S. startup developing surveillance technology, has raised $275 million in new funding ...