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In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

If you want strong, lean legs and a workout for heart health, fitness pro Denise Austin has your back with two of her “favorite” multitasking moves. Austin is always sharing helpful, easy workout ...

The calf muscles run from the back of the knee to about halfway down the lower leg. Learning how to effectively stretch the calf muscles can help reduce tightness, soreness, and pain in these muscles.

President Donald Trump said Friday he will raise steel tariffs from 25% to 50%—the latest tariff policy change that comes as the president and his administration have frequently flip-flopped its ...

You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations ... foot out to the side and allowing your arms to raise up in front of you to a comfortable position.