It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from sitting too long, a sudden strain, or just the daily grind. But here's the ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most ...

How to make your evening more relaxing and calming? Try to add these 10 excellent yoga asanas to your Saturday evening ...

After destabilising the whole US economy and starting a trade war against China, just how good a deal-maker is Donald Trump?

Apart from relaxation, this yoga exercise is also great for those dealing with stress and nighttime anxiety. Practicing this yoga at night calms the nervous system. Legs-Up-The-Wall Pose (Viparita ...

Hold your muscle tight for five seconds, and then release. This exercise can also be done with both legs simultaneously and sitting in long sitting position can be effective if lying supine is ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...