How to make your evening more relaxing and calming? Try to add these 10 excellent yoga asanas to your Saturday evening ...

This exercise can also be done with both legs simultaneously and sitting in long sitting position can be effective if lying ...

After destabilising the whole US economy and starting a trade war against China, just how good a deal-maker is Donald Trump?

Feeling stiff and tight in your hips? You're not alone. Spending too much time sitting, intense physical activity, or even ...

Hold your muscle tight for five seconds, and then release. This exercise can also be done with both legs simultaneously and sitting in long sitting position can be effective if lying supine is ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

You’ll just need one mini band — think about the thickness and how many bands you’d like to use without compromising your range of motion. Be prepared to activate the muscles in your lower body, ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health.

How to fix your gut health issues naturally without any antibiotics or probiotics? Try to practice these 10 easy yoga poses ...

Push back to starting position and repeat on the other side. The exercise strengthens your adductors, which are essential for stabilizing your hips while walking, running or performing other ...