It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Magnify is our top pick for the best pump pre-workout pills. Formulated in convenient, easy-to-take capsules, this packs ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...