The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Gone are the days when you'll be able to spend multiple hours on your workouts every day—so you'll maximize each minute by ...

Bill Clinton, at the 30th anniversary of the Oklahoma City bombing, remembered the tragedy and his friend Alan Whicher, a victim. He cautioned against modern political polarization, linking it to ...

The first call was to a house in the 1700 block of 5th Street S. shortly before 7:30 p.m. Heavy smoke was coming from the back of the home and flames had spread up the siding to the soffit.

You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout to be ... Set your timer for 7 minutes. Perform 10 reps of each ...