Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

If you need more to do throughout the week (which also won’t take forever), then check out this 30-minute superset dumbbell workout, or you can follow our very own four-week plan. Just make sure ...

The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

Gone are the days when you'll be able to spend multiple hours on your workouts every day—so you'll maximize each minute by using techniques like supersets ... from 5 to 30 reps).

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...