Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

If you need more to do throughout the week (which also won’t take forever), then check out this 30-minute superset dumbbell workout, or you can follow our very own four-week plan. Just make sure ...

The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Style: compact | Weight options: 6, 8, 12, 16, 20, 25 and 30 lbs. | Weight adjustability ... Weighted vests are also useful to wear during workout classes or supersets that involve multiple ...

Nani's 'HIT: The Third Case', an action thriller, is generating buzz with a star-studded pre-release event. Adivi Sesh, from 'HIT 2', hinted at a stunning climax with surprises. Directed by ...