Feel like you're running out of time to train as much as you'd like? Or maybe you're looking for that extra spark to push ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Nick Walker is two weeks from the 2025 Pittsburgh Pro, set for May 10 - 11, where he aims to win the Men’s Open division’s ...

The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

“When you’re in a mindset of, ‘I need to do 45 minutes of cardio or I won’t get a good workout,’ it’s daunting. I believed it for so long. I just burnt out and broke my body.

Call it your internal cheerleader, your wingman, your metaphorical better half; when it comes to a solid sweat session at the gym or on the pavement, a Urban List, we think there's really no better ...

From the sweat-soaked years of ratty tees and ill-fitting sweats to the current state of trendy, inclusive styles, the line between dedicated gym gear and everyday fashion is now effectively blurred.

If you’re tracking your runs with the watch, you’ll likely turn to Apple’s Workout app first. This is not a bad place to start; over time, it has become a powerful running app packed with ...