Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Feel like you're running out of time to train as much as you'd like? Or maybe you're looking for that extra spark to push ...

What is the workout? You’ve got five supersets to work through, including a core finisher. A superset simply means two exercises performed back to back with no rest (other than transition time ...

Whether you're a seasoned gym-goer or just getting back into the groove, this superset workout plan is your ticket to a ...

Like this dumbbell upper body and abs superset-based routine. Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

If you need more to do throughout the week (which also won’t take forever), then check out this 30-minute superset dumbbell workout, or you can follow our very own four-week plan. Just make sure ...

The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...