At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Mounting research confirms that performing supersets can shorten your training time while still boosting muscle size just the ...

The post Can supersets shorten your gym time and fuel muscle growth? New study appeared first on The Manual.

She explained that proper gym etiquette involves allowing other people to work in their sets while taking a rest break. It is ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

This is another compelling study supporting the efficacy of long-length partial reps or training muscles in the lengthened ...

It's the start of a new week and we got to start it off the right way with a workout with Planet Fitness.And with the ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...