Feel like you're running out of time to train as much as you'd like? Or maybe you're looking for that extra spark to push ...

What is the workout? You’ve got five supersets to work through, including a core finisher. A superset simply means two exercises performed back to back with no rest (other than transition time ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Nick Walker is two weeks from the 2025 Pittsburgh Pro, set for May 10 - 11, where he aims to win the Men’s Open division’s ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

Having access to a gym and racks of weights is great, but it’s by no means a necessity if you’re looking to get stronger and fitter. If you have just one kettlebell at home, this 20-minute ...

It’s clear that Cruise has stepped up his workout routine in the lead up to Mission: Impossible – The Final Reckoning, but that’s not an easy thing to do at any age, let alone at 62. So, what does he ...