At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

She explained that proper gym etiquette involves allowing other people to work in their sets while taking a rest break. It is ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

It's the start of a new week and we got to start it off the right way with a workout with Planet Fitness.And with the ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

CORRIE legend Catherine Tyldesley is gracing our screens in a new ITV drama, Protection. The 41- year-old, who appears alongside Alec Newman and Siobhan Finneran in the drama, looks a far cry from ...