Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Discover the rejuvenating power of yoga with our "Beginners Yoga and all ages" session, focused on the Cat Cow pose. Perfect ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

There’s some good news for those who are interested in trying yoga for the first time, though. You can start practicing yoga right now with a few great poses. 5 Yoga Poses For Beginners 1. Relaxation ...

With this workout, Bonanno will guide you through poses that are key to many yoga sequences — including Cat-Cow, Downward-Facing Dog, Upward-Facing Dog, Warrior 1 and 2, and Mountain pose.

Virabhadrasana and Skandasana are Shilpa Shetty’s Yoga secrets to power up practice. Here's how it can benefit you.

Vajrasana, or thunderbolt pose, is a simple yoga position that supports digestion, calms the mind, and improves posture. Just a few minutes daily can boost holistic well-being.

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

Postpartum Yoga Practices The goal of postpartum yoga is to emphasise mindful movement and breathwork. Doing small exercises gently can be beneficial. It includes: Cat-Cow: The movement helps to ...

Utkatasana (The Chair Pose) Feel this Viva Yoda leg and core slaying pose. From Tadasana, press the knee to the floor as you would to sit in a chair. Outstretch your arms and keep up the posture.

Baldino says: This iconic yoga pose is a great way to challenge the body and mind all at once. For men who sit behind a desk or are in their cars most of the day, Warrior 2 will improve groin ...

Benefits: Increases blood circulation Eases morning stiffness Gently wakes up the spine and muscles 2. Knees-to-Chest Pose (Apanasana) How to Do It: While lying on your back, hug both knees to your ...