Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

To some people, the word yoga evokes ritualistic ... (pranayama). Poses are held for a few breaths and students usually move more slowly. Hatha can be good for beginners who are looking to relax ...

One you might not have thought of is light yoga. It's one of ... and overall sleep health. These poses are for any level of experience and are easy enough for beginner yogis.

Seated forward bend is the perfect yoga pose for beginners to start to open the body and learn to breathe through challenging positions. Bridge pose (Setu Bandhasana) as a way to bridge the gap ...

Whether you’re a seasoned yogi or a complete beginner to yoga, there are plenty of brilliant places to practice yoga in Dubai. It’s time to salute the sun, bend into your wheel pose or simply ...

These poses also offer health benefits like better flexibility, balance, digestion, and posture. But don’t try challenging asanas, especially if you are a beginner who isn’t even flexible. You can ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...