The superman exercise is a great exercise for all skill levels, offering benefits like better posture, a stronger core, and reduced risk of injury. Here's what you need to know to get started.

On top of having a cool-sounding name, the Superman is an effective core exercise that remains popular in the fitness world. If building your core is on your to-do list, try the Superman. The post ...

There’s more than one reason why the Superman exercise has been used by fitness enthusiasts for many years. For one, it specifically targets the muscles in the core and back, including the ...

This bodyweight exercise is even better for your back than you'd expect—if you do it the right way. by Brett Williams, NASM and Ebenezer Samuel, C.S.C.S. Published: May 12, 2021 12:56 PM EDT ...

How to do the Superman exercise correctly . Start face down on the floor, with your arms extended in front of you. Raise your head, your right arm and left leg about five inches off the floor.