The superman is an isometric exercise that will help the lower back area. The Superman exercise targets the lower back, helping to activate the erector spinae—those important muscles that run ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and boost overall fitness—no equipment necessary.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

As cultural standards for bodies change, so to do the idealized ones we see on TV—and that includes our favorite superhero ...

This is the opposite of the Superman exercise, meaning you lower your right arm and left leg at the same time, then bring them back to the start and alternate. To make this one harder, hold a ...

The front of your pelvis drops and the back rises — that's anterior pelvic tilt for you, often caused by long hours of ...