If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

A commonly proposed answer for those dealing with this issue is the intake of calcium supplements to preserve bone health and prevent further damage. This piece will explore and identify the most ...

Plaque is a mixture of fat, calcium, cholesterol, and waste from the cells in the body. This mix can stick to the walls of the arteries, making these blood vessels narrower. When this happens ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

While calcium is important for bone health, Vitamin D helps in proper absorption of calcium in the body, making bones stronger. Bone health is of optimal importance throughout our lives.