Macizo Restaurant offers a unique blend of Mexican and Peruvian cuisine, with standout dishes like the half-and-half plate ...

Sunflower seeds are packed with essential nutrients that support heart health, immunity, skin, digestion, and more.

For everything we hear about breakfast being the most important meal of the day, it s the one meal I always struggle with. I ...

As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment. Scientists have been looking for ways to prevent or delay this type of ...

CAN’T find a babysitter, or don’t want to shell out on a hefty restaurant bill this Valentine’s Day? This three-course feast ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

SNACKING can be a great way to fuel your body between meals—if you make the right choices. “The key to snacking smart is finding nutrient-dense options that satisfy your cravings without overloading ...