Macizo Restaurant offers a unique blend of Mexican and Peruvian cuisine, with standout dishes like the half-and-half plate ...

For everything we hear about breakfast being the most important meal of the day, it s the one meal I always struggle with. I ...

As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment. Scientists have been looking for ways to prevent or delay this type of ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

SNACKING can be a great way to fuel your body between meals—if you make the right choices. “The key to snacking smart is finding nutrient-dense options that satisfy your cravings without overloading ...

Power up your granola by adding a mix of sunflower seeds, pumpkin seeds, and flaxseeds to the oats before baking. Around 50 ...

These days I’m living the mantra of “more is more,” so I also throw in some sunflower and pumpkin seeds, as well as a few flakes of toasted coconut. (The addition of crunchy bits is also ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

The most important goals of any facial are to open up and clean out pores and leave skin clear, hydrated and soft. Steaming ...

Tasmania’s brisk waters produce some of the world’s best seafood with briny ingredients being reclaimed and reinvented on ...

The story of the anti-Nazi activist should remind us that there are still those who speak up for the oppressed ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...