The Yoga Womb in Sturgeon Bay recently received 501(c)(3) nonprofit status and is planning an inaugural fundraising event, ...

Fast or slow Surya Namaskar? Check which pace suits your goals, be it weight loss, flexibility, or mindfulness.

Without the Sun there will be no life on Earth Surya Namaskar or Sun Salutation is an ancient technique of paying respect or expressing gratitude to the Sun that is ...

" Get ready for the New Day with some Morning Yoga Exercises or Breathing Techniques for your Body Care. Practice Sun ...

" A Relaxing Hour of Morning Yoga with Sun Salutation and Breathing Meditation Exercises, Instrumental New Age Natural Sounds ...

Push-ups are one of the most effective exercises for the upper body. FITBOOK author Nina Ponath tested what happens when you ...

Spring has sprung and now’s a great time to rejuvenate with the changing seasons. Sheila Magalhaes, owner of HeartSong Yoga, joins us with the perfect springtime yoga ...

Sun salutations, or Surya Namaskar, are a series of yoga poses done in a sequence to make a flow. Doing these in the morning ...

Start your day with these 8 powerful yoga asanas to boost flexibility, sharpen focus, and awaken your body and mind right after waking up.

“Even brief bursts of physical activity have beneficial health impacts, and short bouts of stair climbing should be an achievable target to integrate into daily routines.” Globally, nearly one ...

Just like every other physical activity, consider your age and medical condition, and only perform under expert guidance and approval.

Yoga vs. Strengthening Exercises: Which is better for knee osteoarthritis? Yoga has emerged as an effective complement to strengthening exercises for managing knee osteoarthritis, according to a ...