" A Relaxing Hour of Morning Yoga with Sun Salutation and Breathing Meditation Exercises, Instrumental New Age Natural Sounds ...

Sun salutations, or Surya Namaskar, are a series of yoga poses done in a sequence to make a flow. Doing these in the morning ...

" Get ready for the New Day with some Morning Yoga Exercises or Breathing Techniques for your Body Care. Practice Sun ...

Push-ups are one of the most effective exercises for the upper body. FITBOOK author Nina Ponath tested what happens when you ...

Spring has sprung and now’s a great time to rejuvenate with the changing seasons. Sheila Magalhaes, owner of HeartSong Yoga, joins us with the perfect springtime yoga ...

Baglamukhi Jayanti is a sacred occasion dedicated to Goddess Baglamukhi. Explore the rituals, puja timings, and spiritual ...

Written by Kelsey Vickers. Graphic by Laura Garcia. How often do you exercise? As college students, we’re constantly scavenging for free time. The thought of dedicating that time to something that ...

Fast or slow Surya Namaskar? Check which pace suits your goals, be it weight loss, flexibility, or mindfulness.

PLAYERS on The 1% Club were completely stumped by a yoga question in just the third round but would you have known it? The 1% Club sees 100 contestants try and make it to the 1% question and be ...