Start your day with this 15-minute morning yoga flow focused on sun salutations (Surya Namaskar). This rhythmic sequence improves circulation, flexibility, and focus—perfect to warm up your body, ...

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout ...

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about ...

Without scientific knowledge, the sudden darkening of the Sun or Moon was seen as a shocking disruption in the sky. Many societies created myths and spiritual explanations to make sense of eclipses.

The High Commission of India in Colombo has initiated a scholarship programme for Sri Lankan nationals under the Ayush Scholarship Scheme for UG/PG/PhD courses in Ayurveda, Yoga, Unani, Siddha and ...

Bill Belichick, under the apparent direction of his young girlfriend Jordon Hudson, has been loath to discuss anything about his personal life and their relationship.