While practicing mindfulness, individuals must tune into their breath, notice the sensations in their body, and observe their ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the ...

Check 6 effective yoga poses that can strengthen immunity and improve overall wellness in senior citizens at onlymyhealth ...

Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Supta Sukhasana is a restorative yoga pose in which you lie on your back, legs crossed at the ankles, and arms resting beside ...

Viparita Karani (Legs-Up-the-Wall Pose): Calms the mind and encourages inward reflection. Sukhasana (Easy Pose): With closed eyes and mindful breath, this posture promotes clarity and intuition.

Sukhasana (Happy / Relaxed Pose): This yoga pose elongates your spine and opens up your hip muscles. The pose has a calming effect, bringing down anxiety, and mental and physical exhaustion.

Are you a beginner trying to learn yoga? Well, here are some beginner-friendly yoga asanas that you must give a try this International Yoga Day (June 21) ...