Breathe deeply and hold the pose to enhance lung capacity. Sukhasana, or Easy Pose, encourages relaxation and deep breathing. Sit cross-legged with a straight spine, relaxed shoulders, and hands ...

So don your best workout leggings and try out these simple stretches... Called the Sukhasana Pose by traditional yogis, this is a stretch that has been used for centuries as the preferred posture ...

Parsva Sukhasana is one of the best poses for digestion, featuring a gentle stretch that alleviates bloating and gas while promoting overall digestive health ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Sukhasana (Easy Pose) Sukhasana is a simple seated pose that encourages mindfulness and meditation. This asana helps to calm the mind and reduce stress, which is crucial for maintaining healthy ...