Benefits of Sukhasana. Sukhasana is something that at some point or the other is a part of many yoga exercise routines. A pose which comes with various names like the easy pose, easy seat pose ...

Sukhasana is a gentle and relaxing pose that helps you turn your attention inward. It also stretches your hips, makes your spine longer, and strengthens your back muscles.

Sukhasana is a relaxing and comfortable pose but also comes with some contraindications. For example, people with a backache or recent back injury must ensure they get wall support and not force ...

Sukhasana, or Easy Pose, encourages relaxation and deep breathing. Sit cross-legged with a straight spine, relaxed shoulders, and hands on your knees. Focus on deep, steady breaths through your ...

• Parivrtta Sukhasana, or Easy Twisted Pose, is a seated yoga asana that involves a gentle twist of the torso. • In Parivrtta Sukhasana, the gentle twist stimulates and opens the hips, ...

Though Sukhasana may look like a simple cross-legged pose, sitting regularly in the posture with the attitude of being in silence will help you de-stress.

Adho mukha sukhasana or easy pose with forward fold is a great pose for beginners and is an effective one to try before bedtime as it relaxes your body and helps you sleep better.

Revive your energy and rediscover your inner spark! 5 powerful yoga poses to boost your vitality, recharge your body and mind, and face the day with newfound zest.