That’s why looking out for these subtle signs can help you reflect on whether (or when) you’ve ‘graduated’ from your regular ...

Emotional Numbness: Survivors might find it difficult to access their feelings after a fire. This response can offer a sense of protection due to the overwhelming circumstances, and also prevent ...

Managing stress from the comfort of your own home has become increasingly possible with the rise of online psychiatry. Online psychiatry can offer an effective way to manage stress without […] ...

After 33 years as a therapist, I’ve seen patterns repeat, pain resurface, and resilience shine. Here are the three most ...

I am a therapist who leans inward. If you are willing to learn new choreography, despite the hurts from the past, I am very hopeful that your tango can reflect the partnership you long for.

L.A.’s wellness community is rising up to support wildfire victims and firefighters in a sprawling citywide effort. Free services include grief therapy, plant meditations, massages for ...

Lori Gottlieb, a psychotherapist and best-selling author of a memoir about her work as a therapist, offers readers advice on life's tough questions. Sign up to get an email notification when A ...

Free online therapy services are often volunteer-based and are not for people who have severe mental health concerns. However, there are options for low cost therapy. Our roundup shares some of ...

At least 75 fire trucks languished in a city repair facility in downtown Los Angeles as wildfires decimated Altadena, Pacific Palisades and Malibu, pictures taken by The Post show. The essential ...

Here are three therapist-approved exercises that can help you communicate with and, more importantly, listen to your partner as you navigate friction. Get top local stories in Southern California ...

Cara Gardenswartz, PhD, is a psychologist and the founder of Group Therapy LA/NY ... She has lived in Los Angeles for over 25 years. It was last Tuesday, around 11 in the morning, when I got ...

The simple act of walking can rewire trauma's hold on our nervous systems. Our brains respond to this natural rhythm, processing what feels impossible to face still. Trauma can leave us in a ...