Happiness is often sold as something you need to chase — more money, the perfect job, or the dream relationship. But the ...

Dopamine rushes, withdrawals, and detoxes are trending among wellness gurus online. But experts say the science behind the ...

even if that’s at 8:30 p.m. It’s doing things that flat out make me happy and not caring what anyone thinks. Because frankly, life’s too short to do what makes you unhappy, and we all ...

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Many experts recommend the "Three Good Things" exercise, in which at the end of each day you write down three good things ...

The accumulation of them makes a huge impact on a relationship, says Kristina Virro, a psychotherapist and couple’s therapist ...

There are probably a few issues you can point to that make you want to leave your marriage: you don’t feel like he listens to ...

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Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...