Grab bars are essential fixtures that prevent bathroom falls. You can easily install them with this device even if securing ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I workout regularly, I've always viewed the bar with a certain amount of ...

£185.99 at aosom.co.uk Designed to be entirely modular, Bulldog’s wall-mounted pull-up bar gives you 60cm of clearance from the wall, helping you work on your pull-ups, plus the progressions that can ...

Always breathe out before or as you pull yourself up. Breathe in as you lower yourself down away from the bar. Chin over bar hold (pronated grip) 5 sec (or as long as you can) hold 3 x 3-5.