Changes in body comp: If you notice fat accumulation around your midsection but your weight and eating habits have remained ...

Cortisol belly’ and ‘cortisol face’ are catchy terms but they oversimplify complex biological processes into insecurities.

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your cortisol levels. Alcohol increases inflammation, which places stress on the body, ...

Online, cortisol—commonly called the “stress hormone”—is a hot topic and frequent scapegoat. Type “cortisol levels” or “howtoreducecortisol” into TikTok, and you’ll be met with ...

But though Cortisol levels rise during perimenopause, the stress hormone isn't the sole culprit behind your changing body. Reduced muscle mass, lack of sleep, increased stress, and shift in fat ...

Surprisingly, they say this is a trend with some truth behind it. 'Cortisol is a hormone produced by the adrenal glands. It is essential in helping our body respond to stress (physical ...