Trauma alone doesn't cause posttraumatic stress disorder (PTSD); how we process and imagine it plays a key role, according to ...

Rich Gannon tranformed his career from backup quarterback to NFL MVP — though dedication, hard work, and developing mental ...

It's not just about having a killer body, it's about investing in the health of our "command center"! Endorphins, Restful ...

Positive thoughts are a biological necessity for wellness; while negativity can contribute to poor health. You can live a ...

When understood and managed intentionally, stress can fuel growth and performance. Here’s how to make stress work for you ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Emma Watson is most famed for her role in the Harry Potter film series as Hermione Granger, but has also gone on to star in critically acclaimed films such as The Perks of Being A Wallflower.

If a person’s body weight is too low, it can harm the heart, affect fertility, and cause fatigue. Depression may be an independent risk factor for heart health problems. Mental health conditions ...

Refer to the picture for more clarity ... it will improve your body alignment and establish a strong mind and body connection. Also, this asana strengthens your back and core.

Biologists have built up one of the most detailed pictures ever of the changes that ... that carrying a baby and childbirth take on the body — from the myriad changes made to support a fetus ...

Refer to the picture for more clarity ... it will improve your body alignment and establish a strong mind and body connection. Also, this asana strengthens your back and core.