Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

These three moves help keep your body flexible, energized and ready for ... The right combination of movement, rest and nutrition can help you stay strong, flexible and ready for whatever life ...

The two-time overall World Cup globe winner has made mindfulness practices like meditation a major part of his training, ...

"You would need a strong, prolonged orgasm to take your mind off it to help in the recovery process." Tally, like his predecessor Mickey Harte, is from Tyrone and Brolly has consistantly ...

If you’ve been feeling stressed, sluggish, or spiritually stuck, the remedy might be as simple as stepping outside—discover how fresh air can refresh your mind, body, and soul while drawing you closer ...

In Ayurveda, sandalwood is considered to possess strong cooling properties. It is regarded as one of the best natural elements to cool both the body and the mind during the summer months. Many modern ...

If you practice this asana consistently, it will improve your body posture and establish a strong mind and body connection ... For more clarity, take a look at the picture. Also known as the ...

“Your voice can be heard in the background, threatening to kill him. Police believe a holdall bag like this was used to move Mr Rickards' body. Picture: Kent Police “He may have died on the ninth of ...

Methods: This study seeks to investigate the feasibility of a nature-based mind– body intervention (NMI ... The findings suggest that NMI can facilitate a strong bond between students and teachers, ...

Despite the franchise's films generally following a similar pattern, many viewers have praised the fifth instalment as the standout, particularly lauding its "mind-blowing twist" - but we won't ...