These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.

When the saying, “strong is the new skinny” exploded on social media, it seemed like a positive step forward for female body image ... 2013 in Las Vegas. Mindy Small/FilmMagic/Getty Images ...

Cosmopolitan sought out several women with strong backgrounds in fitness and ... the ladies have confronted the body shaming head on. In the piece, each stellar woman is seen in their traditional ...

The good news is, that getting down on an exercise mat isn’t imperative to building a strong body, and this workout is here to prove it. All you’ll need for this workout is a set of the best ...

it's an invitation to reconnect with yourself through mindful movement. Give it a try and discover the freedom and well-being that a flexible and strong body can bring you.