Flexibility is when muscles and tendons lengthen and stretch in response to movement, allowing a joint to move through its range of motion. A good stretching program is important to incorporate ...

Stretching the quadriceps and hamstrings surrounding the knee can improve joint mobility and ease stiffness for seniors.

For each of these exercises, hold the stretch for 20 to 30 seconds and repeat each one a few times. Exercise 1 1. Slowly turn your head, keeping your chin up, to look over your right shoulder.

These simple tips can help seniors enjoy gardening more comfortably and for longer stretches of time. Spending time outdoors ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...