If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Enhance your yoga journey with our latest video focusing on flexibility, balance, and focus poses. Designed for all skill levels, this session will guide you through a series of techniques to improve ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day of Yoga by practising the ancient physical, mental and ...

A yoga strap acts like an extension of your arms, which helps you access deeper stretches and hold poses with better alignment. It is especially helpful in improving flexibility in the shoulders ...

Celebrate International Yoga Day 2025 with 5 gentle yoga poses that are ideal for pregnancy. Boost flexibility, ease stress, and prepare your body for a smooth delivery.

Start your day with serenity! These 6 simple morning yoga poses help calm your mind, reduce stress, and bring peace, focus, and balance to your entire day.