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Yoga with Kassandra on MSN3h
20 Min Morning Yin Yoga 🌞 | Full Body Stretch to Start Your Day Calmly
Ease into your morning with this 20-minute Yin Yoga flow 🌿 — a peaceful full-body stretch to awaken the body, calm the mind, ...
Yoga with Kassandra on MSN3h
20 Min Morning Yin Yoga 🌞 | Full Body Stretch (No Props, with Cleo!)
Start your day slowly and mindfully with this 20-minute morning Yin Yoga session 🌿 — a gentle full-body stretch that requires no props, just your breath and presence. Perfect for all levels, this ...
The Edwardsville Intelligencer8h
Goat yoga in Glen Carbon? It’s baaaa-etter than you might expect
Boatman was among nearly 20 participants in the July 5 Goat Yoga class in Glen Carbon’s Schon Park. Animal therapy was ...
Today11h
30-Day Yoga and Walking Workout Plan to Tone Muscles, Feel Calmer
By making yoga a part of your routine over the next 30 days, you will sculpt your muscles while releasing tension and quieting your mind for a stronger, calmer, and more content you, says Colleen ...