You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Know the importance of warming up and cooling down before and after walking. Learn how these simple habits can boost your ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Walk your arms out in front of you ... see your GP or a physio before adding these stretches to your routine.

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...