This is why it is essential to stretch, massage, and care for your feet regularly – especially if you notice that they are ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching ... down to the floor to obtain a deeper stretch. Hold for about 30 seconds. Repeat on the other side.

Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

For the first stretch, angle your feet at 45-degrees (so at 10 o'clock ... Bridge with brick The fourth and final stretch for knee pain is another bridge variation, this time bringing a yoga ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

but it also activates the glutes and stretches the front of the hips, so it’s amazing to do pre-workout,” says Obayuvana. Sitting on the floor with your feet hip width apart and your hands ...

The stretches should not hurt but relieve pain and encourage flow ... Bend your knees, keeping your legs and feet together. With your back and shoulders pinned to the floor, take your knees ...