You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...

Catawba College track and field senior Winfred Porter has garnered national attention by qualifying for the USA Track and ...

A small weekly dose of moderate to vigorous exercise could significantly lower an older adult’s chances of developing ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

With people aged over 65 now making up more than 25% of Los Cerritos’ population and that number continuing to grow, it’s ...

From shaking up foreplay to unlocking new fantasies, couples are tapping into tech to level up their love lives.

As a senior who’s been dealing with age-related neck stiffness for years, I was skeptical when I first heard about the Hugterra Massager. But let me tell you, this little device has been a ...

A poor response to insulin can lead to dementia, so the idea that exercise can help prevent this by possibly boosting insulin ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

The new exercise programs dovetail with the Zion Lutheran’s new Community Bistro Dining Room, which opened in December. It is the site of Lutheran Social Service Senior Meal Program of ...