Low-impact exercises help keep your joints elderly. From walking to hiking, check out the best low-impact cardio exercises for healthy joints in the elderly.

(Image via Getty) It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to be somewhat ...

Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be dangerous and cause injury.

EVERYONE KNOWS THAT swimming is the best form of exercise. Doctors beam at you when you tell them that you swim, friends nod ...

A small weekly dose of moderate to vigorous exercise could significantly lower an older adult’s chances of developing ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

The Senior living industry has seen major changes over the past few years. As the population of older people is growing, the ...

The Federal Government has announced plans to commence screening and examinations for senior cadre officers in the nation's ...

Discover how pets significantly improves seniors' health, reduces loneliness, and adds years to life according to new medical ...

Catawba College track and field senior Winfred Porter has garnered national attention by qualifying for the USA Track and ...