After much deliberation, a famous foot stretcher, one cane-shaped massager and others have earned this shopping honor.

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Jessica Oliver had a great experience at Penrose & Associates Physical Therapy in Lacey with their dry needling treatment.

Got stabbing foot or heel pain? These physical therapist-approved plantar fasciitis stretches ease tension, boost healing, ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.

“A key difference between post tib foot pain and plantar fasciitis is where ... This is one instance when adding in stretching shouldn’t be a part of the game plan, says Fitzgerald.

Wear supportive shoes with arch support, as 70% of foot pain links to improper footwear, and avoid prolonged standing. Home remedies like Epsom salt soaks or stretching can ease mild discomfort ...

The good news is that even a few minutes a day of moving and stretching your calf muscles can help you stay pain- and injury-free ... if you’re pushing your foot down on a gas pedal).