Have you ever noticed your dog stretches when they come over to see you? It turns out the reason they do it is quite adorable ...

Discover 7 warning signs of heel pain requiring immediate medical care. Learn when foot discomfort becomes dangerous and needs professional treatment.

The agony of pain on the outer side of foot Pain on the outer side of your foot can range from annoying to debilitating. When ...

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

But, while it may be more time-efficient to skip those post-run stretches, in the longer term this could come back to bite us ...

Nothing is more epic than a far-flung adventure trip across the globe—but getting there can often be a drag. In fact, a ...

Not every NBA story ends with a jersey in the rafters or a farewell tour filled with standing ovations. Some careers peak ...

If you're covering 100 km every day, it's not just about power or style; it's about consistency, comfort, and real-world ...

When a small Catholic hospital in California refused to provide an abortion that would end her miscarriage, Anna Nusslock felt her rights were being violated. Nusslock and California Attorney ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

When people see their foot x-rays for the first time, they usually ask, what are those two little bones floating under my big toe? Are they normal? Are they in ...

From leather sneakers to sleek driving loafers, these are best casual shoes that will serve you well for just about any ...