Try them and see if your air squats feel better. In a minute I'll give you some stretches to improve your ankle mobility in the longer term, but first let's talk about what you can do today to ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

The good news? With just a few targeted exercises incorporated into your routine, you can unlock remarkable improvements in your workout performance and everyday movements. Ankle mobility refers ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

Lean forward until you feel a stretch in your calf and foot. Hold for 30 seconds before switching feet. This is a daily exercise that can be done to improve foot and ankle mobility. Stand upright ...

These yoga stretches for hiking will soothe your aches, keep you limber, and get you ready for another day on the trail.

Reserve a little time at the beginning or end of your workout for some focused ankle training. There are several exercises and stretches that you can program into your day that take minimal time ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or ...

Last week we published exercises for the hips and hamstrings. This week? Meet your feet, ankles and toes. To learn more about how sitting affects the body, and why these exercises are important ...