Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

But, while it may be more time-efficient to skip those post-run stretches, in the longer term this could come back to bite us ...

I must confess that I mostly lace up my running shoes and head out for a run without much of a warm-up—occasionally I'll do a ...

The choreographer Jasmine "JB" Badie trains pop stars like Beyoncé and Sabrina Carpenter to achieve peak cardiovascular ...

Medical specialists weigh in on NBA players like Giannis Antetokounmpo, their knee injuries and the most commonly related leg ailments.

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

On offense, no team can match the dynamic duo of quarterback Lamar Jackson and running back Derrick Henry ... Combined in this four-game stretch, the Packers will play only one home game ...

Kalkbrenner’s physical tools are hard to miss. Measuring 7-foot-1 with a 7'6" wingspan and a 9'4" standing reach, he ...

Jackson Merrill not quite in the swing of things right now; Luis Arraez enduring a career-worst batting average on balls in ...

“There’s some other very talented horses, but the horse to beat without a doubt is Journalism,” said Mark Casse, trainer of ...

BALTIMORE, Maryland -- Journalism jostled with horses down the stretch, shrugged off the contact, burst through the lane and came from behind to win the 150th running ... last time before it's ...