I must confess that I mostly lace up my running shoes and head out for a run without much of a warm-up—occasionally I'll do a ...

It's essential to stretch before running to reduce the risk of injury and improve performance. Some of the best running stretches include high knees, lateral lunges, and butt kicks. You should ...

Another study, published in the Journal of Strength and Conditioning Research, found that when runners performed a dynamic stretching routine before a workout, they were better able to sustain a ...

and fitness instructor at Relentless Runners in Knoxville, TN. Dynamic stretches are stretches that move you through your full range of motion. You should do dynamic stretches before working out ...

This tightness can significantly impact your running performance ... Strese recommends doing these seven exercises either ...

These stretches are usually done before exercise to get your muscles ready for movement. Use dynamic stretches before exercise to prepare your muscles. Use static stretches after exercise to ...

Just as it’s important to cool down after a run, it’s crucial that you warm up beforehand, too. An effective warm-up can expand your blood vessels, meaning there is a greater oxygen supply to ...

Keep your head and shoulders relaxed on the ground. Hold for one to two minutes per side. Modification: If reaching behind the thigh is uncomfortable, loop a yoga strap (a dish towel works) around ...