Utah gymnastics coach Carly Dockendorf said her athletes never fully recovered from one poor beam performance in the middle ...

This past fall, sophomores Victoria Ayodele and Isabella Peralta founded Duke gymnastics. Former UCLA club gymnast Josh Lim has made all the difference.

Raelee Warner was up early doing her usual daily chores feeding chicks and driving cattle April 12. Then the seventh grader ...

There are proven all-arounders (Neff, Smith) and aspiring all-arounders (Stroud, Zirbes). There are intricate event standouts ...

Oklahoma had a full year to stew on its stunning collapse in the 2024 NCAA gymnastics semifinals. The Sooners — the nation's ...

Oklahoma's redemption arc is complete. The Sooners returned to the top at the NCAA women's gymnastics championships on ...

Olivia Dunne announces her retirement from gymnastics on X, marking the end of an unforgettable chapter in college sports.

The viral Lady Tigers gymnast not only cheered on her own teammates, but was the hypewoman for the Oregon State Beavers star.

EAST LANSING — Inside Michigan State’s gymnastics program, there is a sense that this ... one day at a time, one routine at a ...

Incorporating daily stretches into a routine can significantly enhance energy levels for beginners. Stretching helps improve blood circulation, increase flexibility, and reduce muscle tension ...

Stretching isn’t just for warming up or cooling down. Eugene Pallisco believes it’s a foundational component of any smart fitness routine. “Stretching improves circulation, boosts ...

Dynamic stretching, on the other hand, involves controlled movement that takes a joint through a full range of motion. Watch Gavrila's routine, then read on for Smith’s take and my experience of each ...